Non-Scale Victories
Have you ever stood on the scale but the number hasn't moved? Yet you feel like something changed that week. The year 2017 has started off with a bang! I can't believe we're already half way through January. I don't always want to be sharing the scale victories because I believe a weight loss or life style change journey has many different parts. My journey to a healthier life was brought on due to medical reasons, so the one goal I had was to get to the weight recommended, I didn't think about all the additional bonuses that would come along with that. Presenting you with my top five non-scale victories! 1) Awareness- As mentioned above my journey to a healthier lifestyle was brought on due to medical reasons. I did not realize when I started that I would have such success in creating a new lifestyle. It's a lifestyle I want others to know about, especially those with PCOS. Often my response to being asked why I'm doing this is just for health reasons...