Striving for Health & Simplicity

No one could have prepared me for how quickly things can change with PCOS. Beginning my Eat to Live journey helped many of my PCOS symptoms become regulated. Yet, all of a sudden everything went wonky. My symptoms of PCOS suddenly started popping up again. I attributed this to stress with the wedding, basically pushing it aside. The wedding has passed, I have settled into married life, and into our home yet more PCOS symptoms keep arising. Unfortunately the referral process to get in to see a medical professional could take months. It's up to me to once again figure out what my body needs. Two of the top ways PCOS can affect a women is through fertility and weight issues. Both of which I'm currently experiencing. It's incredibly hard to be a newly married twenty-three year old who without reason suddenly gained eight pounds, and stopped having a period. Nothing I was doing before has drastically changed. I am frustrated. I feel like giving in to all my cravings and eati...

A few weeks into summer, and I've fallen off the bandwagon. One of the reasons I originally changed my lifestyle was that during summer of 2016 I gained a substantial amount of weight. A quick stop at a fast food joint when it was nice out, an ice cream here, or a gallon of pop there quickly added up! I swore that Summer 2017 was going to be different.  We're only a couple weeks into summer but it's already proving to be the same! I feel hope that I'm catching it early enough to ensure that the rest of summer doesn't follow suit. Unfortunately between getting married and the beginning of summer I've seen a weight increase. In hopes of combating this I have set four summer goals.  Goal One: Get back down to and maintain a weight range within 150-153lbs. Goal Two: Follow Eat to Live Monday-Friday and stay within boundaries on the weekends. Goal Three: Bring healthy options to all social events. Goal Four: Physical activity for at least 30 minutes...