Striving for Health & Simplicity

It's hard to believe that 6 weeks has come to a close! It's amazing how fast time flies. The last 6 weeks have had their ups and downs. They have been filled with both scale, and non scale victories. Non-Scale Victories: There were times in the last 6 weeks that I fell off the wagon, but it became so much easier to get back on! I might have eaten out a few times, but I always made sure it was close to guidelines, and my next meal followed the guidelines. Before the Eat to Live Journey I would often fall off the wagon and it would last a couple days. I can walk out of a store without a dark chocolate bar/bag of chips. I had gotten to a point in my journey that I would convince myself that as long as I had a dark chocolate bar, or the "healthiest" chips I could find that I was okay to buy myself a treat. Every single time I went to the store. I haven't done that once in the last 6 weeks!  Towards the end of our Magdalene Island trip(right before my 6 week jou...

Only recently did I remember that I hadn't posted week five meal plans, my apologies! If you've been following along since the start of the journey you most likely have noticed that I keep my meal plans pretty similar. We're starting our final week of our Six Week journey tomorrow! Hard to believe! Breakfasts:   M-F: Smoothies (1/2C Blueberries, 1/2 Banana, 1C Almond Milk, 1C Spinach, 1TBSP Ground Flax  Seeds & Chia Seeds)  Saturday & Sunday: Fruit Smoothie (1C Frozen Fruit, 1 Banana, 1C Almond Milk, 1TBSP Ground Flax  Seeds & Chia Seeds) Lunches:   Monday-Friday: Too Busy to Cook Vegetable Soup (Page 168 of the Eat to Live Cookbook), Fruit   Salad, & Banana  Saturday & Sunday: Split Pea Soup or Chicken Noodle Soup Suppers:  Monday-Thursday: Large Tossed Salad or Veggie Stir Fry (Same ingredients as salad make in broth) Two servings of fruit for dessert.   Friday: Vegetable Piz...

Thanksgiving is one of my favourite times of year! It's an opportunity to reflect on the things we are blessed to have, and a time to gather with loved ones. I'm extremely thankful for a wonderful supportive hubby, amazing parents, equally amazing in laws, and such a wonderful group of family and friends. That's just a touch on everything I have to be thankful for this year! Thanksgiving often comes with a family gathering or two which can make it difficult to stay on the healthy eating track! This is my second Eat to Live Thanksgiving, I am taking some of my experiences last year and turning them into positive learning experiences for this year. 1)Arrive Prepared: Make sure that you're prepared with beverages you can drink (flavoured water for me). Either make sure you are full enough that you won't partake in any snacking before the meal, or bring some snacks that fall within your guidelines. 2)Offer to Bring Dessert: Dessert is always my biggest weakness! I...

Can you believe that week three of the six week Eat to Live journey has come to a close!? I can't believe that there's only three weeks left. We're halfway there! The changes both on the scale and in life are amazing! A few non scale victories I've noticed is a better overall feeling, far less cravings, clearer skin, feeling fresh in the morning, and probably hubby's favourite I'm being more adventurous in my cooking. All of the non scale victories contribute to an overall happiness and joy, that's even more present then it was three weeks ago! The results for week three a pretty awesome! Weight:  -2lbs Bust: NC Waist: -0.75 Thighs: -0.5" Since starting Eat to Live on September 11th I have lost a total of 8.6lbs and 4". In just three weeks! That's amazing! Stay tuned for a Thanksgiving post soon!

Unfortunately week three wasn't the greatest. There was a death in the family and as an emotional eater that had the ability to completely throw me off. For the most part I stayed within the guidelines. A couple times in week three I could be found having some salted nuts/seeds or crackers but that's the worst it got! Everything is prepared to have a rocking week four! Breakfasts:   M-F: Smoothies (1/2C Blueberries, 1/2 Banana, 1C Almond Milk, 1C Spinach, 1TBSP Ground Flax  Seeds & Chia Seeds)  Saturday: Fruit Smoothie (1C Frozen Fruit, 1 Banana, 1C Almond Milk, 1TBSP Ground Flax  Seeds & Chia Seeds)  Sunday: TBD (We'll be at my in-laws for the night Saturday celebrating Thanksgiving!) Lunches:   Monday: Leftover Chick Pea Salad  Tuesday-Friday: Crock Pot Mushroom Chilli (Page 176 Eat to Live Cookbook) with 2  servings of fruit   Saturday & Sunday: 1oz Raw Almonds & 2 Servings of Fruit Sup...