Striving for Health & Simplicity

The first week of our Summer Edition of Eat to Live is complete! I managed to have salads with both lunch and supper every night, have zero treats from Tim Hortons, and increase my water consumption. Those are all the things I was targeting for last week! Let's hope I can keep it up this week. Groceries are bought and week two meals will be prepped tomorrow! Monday: Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed) Lunch: S: Chick Pea Salad & Unsweetened Apple Sauce R: Leftovers from Sunday Supper: Tossed Salad & BBQ Steak Tuesday: Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed) Lunch: S: Chick Pea Salad & Unsweetened Apple Sauce R: Leftovers from Monday Supper: Tossed Salad & Bean Chilli Wednesday: Breakfast: Smoothie(1/2C Frozen Blueberries, 1C...

Despite having access to fresh locally grown food summer can often be the hardest time to eat healthy. Since giving birth to baby E five weeks ago we have been in survival mood with meals. It's been a combination of the frozen meals I prepared/we bought and take out. That combination doesn't help with our emotional, mental, or physical health. It's time to get back on track! The groceries are purchased and the food is ready to be prepared for Week One of our Eat to Live Summer Edition! If you'd like to know what we are doing differently for our summer edition of Eat to Live you can find out in the previous post. Below is what's on dock for meals this week. Monday: Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed) Lunch: S: Chick Pea Salad & Unsweetened Apple Sauce R: Leftovers from Sunday Supper: Tossed Salad & Chicken Legs  Tuesday: Breakfa...

There are seasons for everything in life. Whether it's extra curricular activities we're involved in, projects we have on the go at home, or what's going on in our career. Our eating lifestyle should be a consistent but is often a season that comes and goes. The goal when I first became pregnant was to continue our Eat to Live lifestyle. Unfortunately with pregnancy exhaustion and pain quickly setting in this was the first thing to be dropped. It began taking too much time and effort to not only think of meals but prepare them. We never did pick the pieces back up. The weight gain from pregnancy shows that I let myself fall off the bandwagon. Individuals would say that's okay because breastfeeding helps to burn so many calories. For a variety of reasons E isn't a breastfed baby, although heartbreaking at first I've come to find great peace in this. Robin and I are gearing up to once again begin the Eat to Live Challenge. We will be making adjustments for the...