Eat to Live Week Two:Summer Edition
The first week of our Summer Edition of Eat to Live is complete! I managed to have salads with both lunch and supper every night, have zero treats from Tim Hortons, and increase my water consumption. Those are all the things I was targeting for last week! Let's hope I can keep it up this week.
Groceries are bought and week two meals will be prepped tomorrow!
Groceries are bought and week two meals will be prepped tomorrow!
Monday:
- Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
- Lunch:
- S: Chick Pea Salad & Unsweetened Apple Sauce
- R: Leftovers from Sunday
- Supper: Tossed Salad & BBQ Steak
Tuesday:
- Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
- Lunch:
- S: Chick Pea Salad & Unsweetened Apple Sauce
- R: Leftovers from Monday
- Supper: Tossed Salad & Bean Chilli
Wednesday:
- Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
- Lunch:
- S: Chick Pea Salad & Unsweetened Apple Sauce
- R: Leftovers from Tuesday
- Supper: Tossed Salad & BBQ Pork Chops
Thursday:
- Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
- Lunch:
- S: Chick Pea Salad & Unsweetened Apple Sauce
- R: Leftovers from Wednesday
- Supper: Tossed Salad & Cannelloni
Friday:
- Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
- Lunch:
- S: Chick Pea Salad & Unsweetened Apple Sauce
- R: Leftovers from Thursday
- Supper: TBD
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