Postpartum Eat to Live Goals


One week ago I had no desire to begin the Eat to Live 6-Week Journey before Labour Day. I wanted to enjoy the final weeks of junk food before getting serious about my nutrition again. My mind and body had other thoughts. I will be beginning the journey once again on August 20th. During the six weeks I hope to focus on the below goals, instead of the number on the scale.

  1. Wedding Bands-Be able to wear my wedding bands again.
  2. Facial Hair- Decrease amount of unwanted facial hair.
  3. Clothes-Fit into Pre-Pregnancy clothes more comfortably. 
  4. PCOS Symptoms-Reduce the symptoms from PCOS(hair loss, irregular cycles, etc).
  5. Emotional Health-Reduce anxiety and regulate postpartum hormones. 
  6. Cooking/Baking Skills- Expand skills and knowledge to include healthier alternatives. 

I will once again post my weekly menus, weekly results, and recipes that I find helpful that aren't in the Eat to Live cookbook. I hope you'll join me!

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