Healthy 2019: Week 6 Meal Plans

Well, here we are! It's hard to believe we're already into February! We took a last minute trip hence why there weren't any meal plans for Week Five. Unfortunately this trip did not result in whole food 100% of the time, but there was a lot of effort put into ensuring that at least 2 of the meals each day were filled with fruits and/or vegetables. 

Week Six

Sunday:

  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Poached Eggs with Fruit Salad 
  • Supper-Mushroom Stroganoff served over Roasted Sweet Potato
    • Mushroom Stroganoff is found in the Eat to Live Cookbook 
Monday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, & Unsweetened Applesauce 
  • Supper-Vegetable Stir Fry with Bean Sprout Base + 1/2C Black Beans, with Fruit for Dessert

Tuesday:

  • Breakfast-Smoothie 
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, & Unsweetened Applesauce
  • Supper-Vegetable Stir Fry with 1/4C Rice+ 1/2C Black Beans, with Fruit for Dessert

Wednesday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, & Unsweetened Applesauce
  • Supper-1/4C Rice, 1/2C Black Beans, Raw Carrot & Celery with Hummus & Fruit 

Thursday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, & Unsweetened Applesauce
  • Supper-1/4C Rice, 1/2C Black Beans, Raw Carrot & Celery with Hummus & Fruit 
Friday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, & Unsweetened Applesauce
  • Supper- Roasted Vegetable Pizza & Clementines 

    Week seven meal plan will be published Thursday night so stay tuned! 

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