5 Benefits of Meal Prepping
We are a society of individuals that are extremely busy. On top holding down the fort at home and work we have extra curricular commitments. Although these commitments often bring us joy in the moment there is stress leading up to actually getting there. Our food choices are one of the major things that suffer when we get extremely busy. Instead of going home and preparing dinner it's often much easier to run through the drive through before an event. There are great resources out there to help us with easier week night meals like Epicure, Thrive, and Hello Fresh. Personally, I like the old fashioned go to the grocery store, pick up my ingredients, and prep them to create meals I want to eat. For our family we find that the benefits of meal prepping include. Saving Time: An hour or two once a week to wash, cut, and store all my veggies/fruit often ends up saving me 20-30 minutes on the actual night that I'm cooking a meal. If we're having a simple piece of meat and sa