Posts

Showing posts from December, 2018

Healthy 2019: Eat to Live Resources

It's hard to believe Christmas is almost here! Christmas is a time to be spent with family and friends. A time when I don't want to worry or obsess about my waistline. I'm aiming to have my full plan put together before Christmas in hopes of being 100% prepared Below are the resources that I'll be using for my Healthy 2018 Eat to Live Challenge! Hello Nutritarian Website Eat to Live Book Eat to Live Cookbook Pinterest! Eat to Live 6 Week Guidelines In addition to the above resources I will also use a spreadsheet to create meal plans, a weight loss map to track how much has been lost, and a measurement tracker all of which I've created myself. If you would like to receive a copy of anything above please let me know! 

Healthy 2019!

It's hard to believe that it's been six months already since our bundle of joy came into the world! He's changing each and everyday. It's amazing to watch the different skills developing. The time is just flying by! Prior to getting pregnant I succeeded in loosing a very large amount of weight. It was the first time for as long as I can remember that I was happy in my own body. I felt confident in how I looked, my skin was in the best condition it's ever been, my emotions were the best they have ever been, and the number on the scale was just a bonus! During my pregnancy I gained 60+ pounds, my emotions and skin were a mess. I unfortunately had the mentally that I was pregnant and could do whatever I wanted to. That was wrong, I've been paying the price since giving birth. My struggle with body image in the last six months has been at one of the highest points since I was a teenager. When life gets chaotic or messy we all seek comfort in something, unfortuna