Eat to Live: Week Three Meal Plans
It's hard to believe that we're almost entering our third week of this Eat to Love journey! We're almost halfway there!
I'm noticing that when I need to make changes to my meal plan that I'm more in tuned with making the healthier choices versus the immediate want. I'm a lot more careful!
Breakfasts:
M-F: Smoothies (1/2C Blueberries, 1/2 Banana, 1C Almond Milk, 1C Spinach, 1TBSP Ground Flax Seeds & Chia Seeds)
Saturday & Sunday: Fruit Smoothie (1C Frozen Fruit, 1 Banana, 1C Almond Milk, 1TBSP Ground Flax Seeds & Chia Seeds)
Lunches:
Monday-Friday: Crock Pot Mushroom Chilli (Page 176 Eat to Live Cookbook) with 2 servings of fruit
Saturday & Sunday: 1oz Raw Almonds & 2 Servings of Fruit
Suppers:
Monday-Thursday: Large Tossed Salad, Coleslaw w/Pecans & Raw Almonds. Two servings of fruit for dessert.
Friday: Vegetable Pizza with Dairy Free Cheese & Sugar Free Sauce
Saturday: Unsure-I haven't decided here as we have a staff event that evening so it will most likely end up being something take out.
Sunday: TBD(Will be added to next weeks plan!)
Sunday: TBD(Will be added to next weeks plan!)
I'm noticing that when I need to make changes to my meal plan that I'm more in tuned with making the healthier choices versus the immediate want. I'm a lot more careful!
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