Healthy 2019: Week Four Meal Plans

How is it Thursday already!? We're almost at the end of Week Three of our Healthy 2019 Challenge! That's amazing! Originally we were thinking of just doing four weeks strictly, but the results have been so amazing thus far that I'm going to continue on the 6-Week Plan until it finishes. I do add in eggs on the weekends simply for the ease of only cooking one meal at lunch time.

Just a reminder to make sure you're getting the proper amount of fruit and vegetables in each day! I don't list every single item I eat throughout the day, you'd find that pretty boring!


Week Four
Friday:


  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper- Roasted Vegetable Pizza & Fruit Salad
Saturday:
  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Poached Egg & Fruit Salad with a Clementine 
  • Supper-Out for Date Night
Sunday:
  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Poached Egg & Fruit Salad with a Clementine 
  • Supper- Vegetable Wraps with Fruit Salad
Monday:
  • Breakfast-Smoothie
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Tuesday:
  • Breakfast-Smoothie 
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Vegetable & Black Bean Stir Fry (Bean Sprout Base) with Fruit Salad 

Wednesday:
  • Breakfast-Smoothie
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Thursday:
  • Breakfast-Smoothie
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Vegetable & Black Bean Stir Fry (Bean Sprout Base) with Fruit Salad 


    Week three meal plan will be published Thursday night so stay tuned! 

    Comments

    Post a Comment

    Popular posts from this blog

    Healthy 2019!

    It's hard to believe that it's been six months already since our bundle of joy came into the world! He's changing each and everyday. It's amazing to watch the different skills developing. The time is just flying by! Prior to getting pregnant I succeeded in loosing a very large amount of weight. It was the first time for as long as I can remember that I was happy in my own body. I felt confident in how I looked, my skin was in the best condition it's ever been, my emotions were the best they have ever been, and the number on the scale was just a bonus! During my pregnancy I gained 60+ pounds, my emotions and skin were a mess. I unfortunately had the mentally that I was pregnant and could do whatever I wanted to. That was wrong, I've been paying the price since giving birth. My struggle with body image in the last six months has been at one of the highest points since I was a teenager. When life gets chaotic or messy we all seek comfort in something, unfortuna...
    Read more

    Polycystic Ovarian Syndrome Awareness

    September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. Even though this disease affects about 10% of Canadian women it is so little known. I want to talk about my journey with PCOS, particularly how it has affected my weight, cravings, and my overall self worth feeling. As a young child when asked what I wanted to be when I grew up I always answered that I wanted to be a mom, even as a teenager I didn’t understand that I might not have that opportunity. The reality sunk in at the age of sixteen as an endocrinologist explained to me that I was one of the 10% of Canadian women that had Polycystic Ovarian Syndrome.   I had never heard of the disease before, but the symptoms all lined up to what I had been experiencing. Over the year or two before the diagnoses I had been experiencing a lot of weight gain, irregular menstrual cycles, and irregular hair growth. All of these symptoms added up to be the initial signs of PCOS. PCOS is a hormonal disorder. It’s someth...
    Read more

    Healthy 2019: Meal Plans Week One

    Happy New Year! It's hard to believe that it's already January 1st! Where did the last year go!? Originally we were supposed to be spending today with family but the weather had other ideas! Since it was a snowy morning we decided to clean out our cupboards, stock our fridge & pantry with Eat to Live essentials, and buckle down! Over the course of the next four weeks I'll provide what our meal plans look like in hopes of giving you some ideas! I'm big on meal prepping which is what will help me stick to this plan. Hubby doesn't eat beans, so where I'm eating beans he'll be having his usual piece of meat. Don't forget to have your appropriate amount of water, and fruit/veggie servings! Week One Tuesday: Breakfast-Smoothie Lunch- Nutritarian Tofu Scrambled Eggs with Pear & Pineapple Slices Supper-1/2C Rice with 1C Black Beans, Pepper, Onion, Mushroom, Broccoli, Snap Peas & Carrots Wednesday: Breakfast-Smoothie  Lunch-Nutrit...
    Read more