Healthy 2019: Week Two Meal Plans

How's everyone making out!? It's hard to believe that Week One is almost over! How are the sugar withdrawals? I haven't found the withdrawals to be too bad. There have definitely been some difficulties but overall I feel great despite fighting my first cold of the season.

I apologize about the delay for Week Two meal plans. You can thank my cold for that.  Don't forget to make sure you're having an ounce of unsalted seeds/nuts per day! Because I'm up so early with E, I generally do have a snack around 10am and that's when I have my seeds/nuts.


Week Two

Sunday:

  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Leftover No Pasta Lasagna & Clementines
    • Found in the Eat to Live Cookbook
  • Supper-Butternut Squash Noodles, Homemade Spaghetti Sauce, & Fruit Salad
Monday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Tuesday:

  • Breakfast-Smoothie 
  • Lunch- Veggie Wrap with Melon & Berries
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Wednesday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Thursday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 
Friday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper- Roasted Vegetable Pizza & Clementines 

Week three meal plan will be published Thursday night so stay tuned! 

Comments

  1. Start of something good5 January 2019 at 18:46

    The headache is worst but it is starting to fade. Even with all the personal stress this week I am proud to say I didnt resort to chocolate or chips... my typical go to in boredom and stress

    ReplyDelete
    Replies
    1. Samantha Brown6 January 2019 at 04:35

      I'm so glad to hear that! The headache is most definitely the worst at the beginning. Are you drinking half your body weight of water in ounces? I find if I miss any water then the headache is worse.

      Delete
    2. Samantha Brown6 January 2019 at 04:37

      Also, if you'd like some more headache tips & what to replace the chocolate chips with in boredom feel free to shoot me an e-mail samanthammunroe@gmail.com and I'll send my tips your way!

      Delete

Post a Comment

Popular posts from this blog

Healthy 2019!

It's hard to believe that it's been six months already since our bundle of joy came into the world! He's changing each and everyday. It's amazing to watch the different skills developing. The time is just flying by! Prior to getting pregnant I succeeded in loosing a very large amount of weight. It was the first time for as long as I can remember that I was happy in my own body. I felt confident in how I looked, my skin was in the best condition it's ever been, my emotions were the best they have ever been, and the number on the scale was just a bonus! During my pregnancy I gained 60+ pounds, my emotions and skin were a mess. I unfortunately had the mentally that I was pregnant and could do whatever I wanted to. That was wrong, I've been paying the price since giving birth. My struggle with body image in the last six months has been at one of the highest points since I was a teenager. When life gets chaotic or messy we all seek comfort in something, unfortuna...
Read more

Polycystic Ovarian Syndrome Awareness

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. Even though this disease affects about 10% of Canadian women it is so little known. I want to talk about my journey with PCOS, particularly how it has affected my weight, cravings, and my overall self worth feeling. As a young child when asked what I wanted to be when I grew up I always answered that I wanted to be a mom, even as a teenager I didn’t understand that I might not have that opportunity. The reality sunk in at the age of sixteen as an endocrinologist explained to me that I was one of the 10% of Canadian women that had Polycystic Ovarian Syndrome.   I had never heard of the disease before, but the symptoms all lined up to what I had been experiencing. Over the year or two before the diagnoses I had been experiencing a lot of weight gain, irregular menstrual cycles, and irregular hair growth. All of these symptoms added up to be the initial signs of PCOS. PCOS is a hormonal disorder. It’s someth...
Read more

Healthy 2019: Meal Plans Week One

Happy New Year! It's hard to believe that it's already January 1st! Where did the last year go!? Originally we were supposed to be spending today with family but the weather had other ideas! Since it was a snowy morning we decided to clean out our cupboards, stock our fridge & pantry with Eat to Live essentials, and buckle down! Over the course of the next four weeks I'll provide what our meal plans look like in hopes of giving you some ideas! I'm big on meal prepping which is what will help me stick to this plan. Hubby doesn't eat beans, so where I'm eating beans he'll be having his usual piece of meat. Don't forget to have your appropriate amount of water, and fruit/veggie servings! Week One Tuesday: Breakfast-Smoothie Lunch- Nutritarian Tofu Scrambled Eggs with Pear & Pineapple Slices Supper-1/2C Rice with 1C Black Beans, Pepper, Onion, Mushroom, Broccoli, Snap Peas & Carrots Wednesday: Breakfast-Smoothie  Lunch-Nutrit...
Read more