Five Day Refined Sugar Free Challenge

I don't know about you, but sometimes I have a really hard time staying on track with my goals! I need a good kick in the butt sometimes! Now is one of those times. This coming Monday to Friday I will be heading back to the strict eating. I ask you to consider joining me on this challenge, today is a perfect day to work towards tomorrows goals! My goal this week is to go completely refined sugar free.

I'm going to provide you with the meal plan I'll be using for the week, along with some additional snacks that you might like if you're a snacker!

Monday:
  • Breakfast: Smoothie (1/2C Blueberries, 1/2 Banana, 1T Ground Flax & Chia, 1C Almond Milk & Handful of Spinach)
  • Lunch: 6 Bean Chilli, Unsweetened Applesauce & 2 Clementines
  • Supper: Vegetable Stir Fry with Bean Sprouts & Pork Chops

Tuesday
  • Breakfast: Smoothie (1/2C Blueberries, 1/2 Banana, 1T Ground Flax & Chia, 1C Almond Milk & Handful of Spinach)
  • Lunch: Bean Chilli, Unsweetened Applesauce & 2 Clementines
  • Supper: Baked Chicken Breasts & Tossed Salad
Wednesday:
  • Breakfast: Smoothie (1/2C Blueberries, 1/2 Banana, 1T Ground Flax & Chia, 1C Almond Milk & Handful of Spinach)
  • Lunch: Bean Chilli, Unsweetened Applesauce & 2 Clementines
  • Supper: Baked Pork Chops & Tossed Salad
Thursday:
  • Breakfast: Smoothie (1/2C Blueberries, 1/2 Banana, 1T Ground Flax & Chia, 1C Almond Milk & Handful of Spinach)
  • Lunch: Bean Chilli, Unsweetened Applesauce & 2 Clementines
  • Supper: Vegetable Omelette 
Friday:
  • Breakfast: Smoothie (1/2C Blueberries, 1/2 Banana, 1T Ground Flax & Chia, 1C Almond Milk & Handful of Spinach)
  • Lunch: Bean Chilli, Unsweetened Applesauce & 2 Clementines
  • Supper: Vegetable Pizza with Sugar Free Sauce

Snack/Beverage Ideas:
-Banana Oat Muffins (use Raisins instead of Chocolate Chips)
-Popcorn with no seasoning
-Triscuit Crackers
-Banana Slices with Natural Peanut Butter
-Ounce of Raw Nut or Seed
-Sugar Free Hot Chocolate
-Herbal Tea

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