Healthy 2019: Week Four Meal Plans

How is it Thursday already!? We're almost at the end of Week Three of our Healthy 2019 Challenge! That's amazing! Originally we were thinking of just doing four weeks strictly, but the results have been so amazing thus far that I'm going to continue on the 6-Week Plan until it finishes. I do add in eggs on the weekends simply for the ease of only cooking one meal at lunch time.

Just a reminder to make sure you're getting the proper amount of fruit and vegetables in each day! I don't list every single item I eat throughout the day, you'd find that pretty boring!


Week Four
Friday:


  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper- Roasted Vegetable Pizza & Fruit Salad
Saturday:
  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Poached Egg & Fruit Salad with a Clementine 
  • Supper-Out for Date Night
Sunday:
  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Poached Egg & Fruit Salad with a Clementine 
  • Supper- Vegetable Wraps with Fruit Salad
Monday:
  • Breakfast-Smoothie
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Tuesday:
  • Breakfast-Smoothie 
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Vegetable & Black Bean Stir Fry (Bean Sprout Base) with Fruit Salad 

Wednesday:
  • Breakfast-Smoothie
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Thursday:
  • Breakfast-Smoothie
  • Lunch- Tofu Eggs with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Vegetable & Black Bean Stir Fry (Bean Sprout Base) with Fruit Salad 


    Week three meal plan will be published Thursday night so stay tuned! 

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