Eat to Live Week One: Summer Edition

Despite having access to fresh locally grown food summer can often be the hardest time to eat healthy. Since giving birth to baby E five weeks ago we have been in survival mood with meals. It's been a combination of the frozen meals I prepared/we bought and take out. That combination doesn't help with our emotional, mental, or physical health. It's time to get back on track!

The groceries are purchased and the food is ready to be prepared for Week One of our Eat to Live Summer Edition! If you'd like to know what we are doing differently for our summer edition of Eat to Live you can find out in the previous post. Below is what's on dock for meals this week.

Monday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Sunday
  • Supper: Tossed Salad & Chicken Legs 
Tuesday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Monday
  • Supper: Tossed Salad & Pork Chops
Wednesday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Tuesday
  • Supper: Tossed Salad & Bean Chilli
Thursday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Wednesday
  • Supper: Tossed Chicken Salad 
Friday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Thursday
  • Supper: Tossed Salad & Lasagna
When following Eat to Live strictly there would be no meat intake. Until September I will continue to have a combination of meat and beans with my salads. In September I will be following the 6 week plan strictly. 

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