Eat to Live Week Two:Summer Edition

The first week of our Summer Edition of Eat to Live is complete! I managed to have salads with both lunch and supper every night, have zero treats from Tim Hortons, and increase my water consumption. Those are all the things I was targeting for last week! Let's hope I can keep it up this week.

Groceries are bought and week two meals will be prepped tomorrow!

Monday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Sunday
  • Supper: Tossed Salad & BBQ Steak
Tuesday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Monday
  • Supper: Tossed Salad & Bean Chilli
Wednesday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Tuesday
  • Supper: Tossed Salad & BBQ Pork Chops
Thursday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Wednesday
  • Supper: Tossed Salad & Cannelloni
Friday:
  • Breakfast: Smoothie(1/2C Frozen Blueberries, 1C Almond Milk, 1/2 Banana, Handful of Spinach, 1T Ground Chia Seed, & 1T of Ground Flax Seed)
  • Lunch:
    • S: Chick Pea Salad & Unsweetened Apple Sauce
    • R: Leftovers from Thursday
  • Supper: TBD

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