Week Four: Meal Plans

Unfortunately week three wasn't the greatest. There was a death in the family and as an emotional eater that had the ability to completely throw me off. For the most part I stayed within the guidelines. A couple times in week three I could be found having some salted nuts/seeds or crackers but that's the worst it got!

Everything is prepared to have a rocking week four!

Breakfasts: 
 M-F: Smoothies (1/2C Blueberries, 1/2 Banana, 1C Almond Milk, 1C Spinach, 1TBSP Ground Flax  Seeds & Chia Seeds)
 Saturday: Fruit Smoothie (1C Frozen Fruit, 1 Banana, 1C Almond Milk, 1TBSP Ground Flax  Seeds & Chia Seeds)
 Sunday: TBD (We'll be at my in-laws for the night Saturday celebrating Thanksgiving!)

Lunches: 
 Monday: Leftover Chick Pea Salad
 Tuesday-Friday: Crock Pot Mushroom Chilli (Page 176 Eat to Live Cookbook) with 2  servings of fruit 
 Saturday & Sunday: 1oz Raw Almonds & 2 Servings of Fruit

Suppers:
 Monday-Thursday: Large Tossed Salad or Veggie Stir Fry (Same ingredients as salad make in broth) Two servings of fruit for dessert. 
 Friday: Vegetable Pizza with Dairy Free Cheese & Sugar Free Sauce
 Saturday: Thanksgiving Dinner!
 Sunday: Thanksgiving Dinner!

I'll post a Thanksgiving Dessert suggestion or two throughout the week! 

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