Week Six:Meal Plans

Only recently did I remember that I hadn't posted week five meal plans, my apologies! If you've been following along since the start of the journey you most likely have noticed that I keep my meal plans pretty similar.

We're starting our final week of our Six Week journey tomorrow! Hard to believe!

Breakfasts: 
 M-F: Smoothies (1/2C Blueberries, 1/2 Banana, 1C Almond Milk, 1C Spinach, 1TBSP Ground Flax  Seeds & Chia Seeds)
 Saturday & Sunday: Fruit Smoothie (1C Frozen Fruit, 1 Banana, 1C Almond Milk, 1TBSP Ground Flax  Seeds & Chia Seeds)

Lunches: 
 Monday-Friday: Too Busy to Cook Vegetable Soup (Page 168 of the Eat to Live Cookbook), Fruit   Salad, & Banana
 Saturday & Sunday: Split Pea Soup or Chicken Noodle Soup

Suppers:
 Monday-Thursday: Large Tossed Salad or Veggie Stir Fry (Same ingredients as salad make in broth) Two servings of fruit for dessert. 
 Friday: Vegetable Pizza with Dairy Free Cheese & Sugar Free Sauce
 Saturday: TBD
 Sunday: Chicken Dinner

Have a rocking week 6!

Comments

Post a Comment

Popular posts from this blog

Healthy 2019!

It's hard to believe that it's been six months already since our bundle of joy came into the world! He's changing each and everyday. It's amazing to watch the different skills developing. The time is just flying by! Prior to getting pregnant I succeeded in loosing a very large amount of weight. It was the first time for as long as I can remember that I was happy in my own body. I felt confident in how I looked, my skin was in the best condition it's ever been, my emotions were the best they have ever been, and the number on the scale was just a bonus! During my pregnancy I gained 60+ pounds, my emotions and skin were a mess. I unfortunately had the mentally that I was pregnant and could do whatever I wanted to. That was wrong, I've been paying the price since giving birth. My struggle with body image in the last six months has been at one of the highest points since I was a teenager. When life gets chaotic or messy we all seek comfort in something, unfortuna
Read more

Healthy 2019: Meal Plans Week One

Happy New Year! It's hard to believe that it's already January 1st! Where did the last year go!? Originally we were supposed to be spending today with family but the weather had other ideas! Since it was a snowy morning we decided to clean out our cupboards, stock our fridge & pantry with Eat to Live essentials, and buckle down! Over the course of the next four weeks I'll provide what our meal plans look like in hopes of giving you some ideas! I'm big on meal prepping which is what will help me stick to this plan. Hubby doesn't eat beans, so where I'm eating beans he'll be having his usual piece of meat. Don't forget to have your appropriate amount of water, and fruit/veggie servings! Week One Tuesday: Breakfast-Smoothie Lunch- Nutritarian Tofu Scrambled Eggs with Pear & Pineapple Slices Supper-1/2C Rice with 1C Black Beans, Pepper, Onion, Mushroom, Broccoli, Snap Peas & Carrots Wednesday: Breakfast-Smoothie  Lunch-Nutrit
Read more

Healthy 2019: Week Two Meal Plans

How's everyone making out!? It's hard to believe that Week One is almost over! How are the sugar withdrawals? I haven't found the withdrawals to be too bad. There have definitely been some difficulties but overall I feel great despite fighting my first cold of the season. I apologize about the delay for Week Two meal plans. You can thank my cold for that.  Don't forget to make sure you're having an ounce of unsalted seeds/nuts per day! Because I'm up so early with E, I generally do have a snack around 10am and that's when I have my seeds/nuts. Week Two Sunday: Breakfast-Weekend Smoothie  Add additional frozen fruit & some Avocado Lunch- Leftover No Pasta Lasagna & Clementines Found in the Eat to Live Cookbook Supper-Butternut Squash Noodles, Homemade Spaghetti Sauce, & Fruit Salad Monday: Breakfast-Smoothie Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce Supper-Large Tosse
Read more