November Goals

Whether we want to admit it not November is officially here! In Eastern Canada this means it's time to make sure our cars are undercoated, put those winter tires on, and pull out all things winter! November started off fantastic for me! I've reached the twenty pounds lost mark. I am incredibly proud of myself for achieving this goal, and super excited to work towards the next goal! I am only twelve pounds away from my ideal weight. Years ago I was told that my ideal weight would help in decreasing the symptoms of my PCOS. I never thought that my ideal weight was achievable, but I'm close enough now to see that I might actually be able to achieve it!

November generally brings the start of the Christmas season whether it's through the shopping, parties, or general preparations. This November I want to make sure that I achieve some other goals and not get caught up in the busy times. I've set three goals for the month.

Goal One: Increase Physical Activity
Goal Two: Declutter Kitchen & Living Room
Goal Three: Shop the Flyers More

Over the course of the next week I am going to do a post on each goal, and tips to help achieve that goal.

Comments

Post a Comment

Popular posts from this blog

Healthy 2019!

It's hard to believe that it's been six months already since our bundle of joy came into the world! He's changing each and everyday. It's amazing to watch the different skills developing. The time is just flying by! Prior to getting pregnant I succeeded in loosing a very large amount of weight. It was the first time for as long as I can remember that I was happy in my own body. I felt confident in how I looked, my skin was in the best condition it's ever been, my emotions were the best they have ever been, and the number on the scale was just a bonus! During my pregnancy I gained 60+ pounds, my emotions and skin were a mess. I unfortunately had the mentally that I was pregnant and could do whatever I wanted to. That was wrong, I've been paying the price since giving birth. My struggle with body image in the last six months has been at one of the highest points since I was a teenager. When life gets chaotic or messy we all seek comfort in something, unfortuna
Read more

Healthy 2019: Meal Plans Week One

Happy New Year! It's hard to believe that it's already January 1st! Where did the last year go!? Originally we were supposed to be spending today with family but the weather had other ideas! Since it was a snowy morning we decided to clean out our cupboards, stock our fridge & pantry with Eat to Live essentials, and buckle down! Over the course of the next four weeks I'll provide what our meal plans look like in hopes of giving you some ideas! I'm big on meal prepping which is what will help me stick to this plan. Hubby doesn't eat beans, so where I'm eating beans he'll be having his usual piece of meat. Don't forget to have your appropriate amount of water, and fruit/veggie servings! Week One Tuesday: Breakfast-Smoothie Lunch- Nutritarian Tofu Scrambled Eggs with Pear & Pineapple Slices Supper-1/2C Rice with 1C Black Beans, Pepper, Onion, Mushroom, Broccoli, Snap Peas & Carrots Wednesday: Breakfast-Smoothie  Lunch-Nutrit
Read more

Healthy 2019: Week Two Meal Plans

How's everyone making out!? It's hard to believe that Week One is almost over! How are the sugar withdrawals? I haven't found the withdrawals to be too bad. There have definitely been some difficulties but overall I feel great despite fighting my first cold of the season. I apologize about the delay for Week Two meal plans. You can thank my cold for that.  Don't forget to make sure you're having an ounce of unsalted seeds/nuts per day! Because I'm up so early with E, I generally do have a snack around 10am and that's when I have my seeds/nuts. Week Two Sunday: Breakfast-Weekend Smoothie  Add additional frozen fruit & some Avocado Lunch- Leftover No Pasta Lasagna & Clementines Found in the Eat to Live Cookbook Supper-Butternut Squash Noodles, Homemade Spaghetti Sauce, & Fruit Salad Monday: Breakfast-Smoothie Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce Supper-Large Tosse
Read more