Healthy 2019: Week Three Meal Plans

I have to be honest, this second week has been really hard! Both E and I came down with a cold over the weekend. I had 16 dinner guests over on Sunday night which was amazing, but I had to make myself a different supper leaving me feeling like I was missing out. Despite the challenging week I still managed to stick with the plan 99% of the time. I did have some meat in one of my lunches, but other then that I was pretty strict despite not feeling well!

We had some visiting on deck this weekend which is why you're seeing this post late! I will try and get into the habit of writing them on Thursday nights! On deck for Week Three are a couple new things, I need a change and I feel like if I keep eating the same thing I'm going to snap.

Week Three

Sunday:

  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Tofu "Egg" Burrito
    • Making a batch of Tofu Eggs, adding some veggies & placing it in a wrap. 
  • Supper-Mushroom Stroganoff served over Roasted Sweet Potato
    • Mushroom Stroganoff is found in the Eat to Live Cookbook 
Monday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Vegetable Stir Fry with Bean Sprout Base + 1/2C Black Beans, with Fruit for Dessert

Tuesday:

  • Breakfast-Smoothie 
  • Lunch- Veggie Wrap with Melon & Berries
  • Supper-1/4C Rice, 1/2C Black Beans, Homemade Coleslaw & Fruit 

Wednesday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-1/4C Rice, 1/2C Black Beans, Homemade Coleslaw & Fruit 

Thursday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-1/4C Rice, 1/2C Black Beans, Homemade Coleslaw & Fruit 
Friday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper- Roasted Vegetable Pizza & Clementines 

    Week four meal plan will be published Thursday night so stay tuned! 

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