Healthy 2019: Week Two Meal Plans

How's everyone making out!? It's hard to believe that Week One is almost over! How are the sugar withdrawals? I haven't found the withdrawals to be too bad. There have definitely been some difficulties but overall I feel great despite fighting my first cold of the season.

I apologize about the delay for Week Two meal plans. You can thank my cold for that.  Don't forget to make sure you're having an ounce of unsalted seeds/nuts per day! Because I'm up so early with E, I generally do have a snack around 10am and that's when I have my seeds/nuts.


Week Two

Sunday:

  • Breakfast-Weekend Smoothie 
    • Add additional frozen fruit & some Avocado
  • Lunch- Leftover No Pasta Lasagna & Clementines
    • Found in the Eat to Live Cookbook
  • Supper-Butternut Squash Noodles, Homemade Spaghetti Sauce, & Fruit Salad
Monday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Tuesday:

  • Breakfast-Smoothie 
  • Lunch- Veggie Wrap with Melon & Berries
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Wednesday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 

Thursday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper-Large Tossed Salad with 1C Black Bean/Chick Peas & Clementines 
Friday:

  • Breakfast-Smoothie
  • Lunch- Chick Pea Spread on whole wheat wrap with Pineapple, Melon, & Unsweetened Apple Sauce
  • Supper- Roasted Vegetable Pizza & Clementines 

Week three meal plan will be published Thursday night so stay tuned! 

Comments

  1. Start of something good5 January 2019 at 18:46

    The headache is worst but it is starting to fade. Even with all the personal stress this week I am proud to say I didnt resort to chocolate or chips... my typical go to in boredom and stress

    ReplyDelete
    Replies
    1. Samantha Brown6 January 2019 at 04:35

      I'm so glad to hear that! The headache is most definitely the worst at the beginning. Are you drinking half your body weight of water in ounces? I find if I miss any water then the headache is worse.

      Delete
    2. Samantha Brown6 January 2019 at 04:37

      Also, if you'd like some more headache tips & what to replace the chocolate chips with in boredom feel free to shoot me an e-mail samanthammunroe@gmail.com and I'll send my tips your way!

      Delete

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